Wednesday, December 29, 2010

Why "its all yoga"?

When I started my Yoga Teacher Training Course (YTT) yoga was a part of my life. 

I loved going to class, and I thought that my physical practice was Yoga. Indeed it is, however I learned during the year that the world of Yoga is vast, and I concluded that "Its All Yoga". By that I mean its the way you approach the day, the mental road you choose to take, the food you eat, the company you keep, the practice you do to the sleep you get. 

I've started this blog to keep you and I updated on the teachings of Yoga. I plan to teach in my local community in 2011 and am quietly finding my way. 

Until next time, Namaste. 

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