Classes!

Spring into Yoga Yoga at my place

Hi there,  I'd love you join my 4 week specialised Yoga course called "Spring into Yoga".  In a small class environment with a beautiful outdoor setting we will cover:  Physical Postures (Asanas)  Meditation Breath Awareness Here are the details:  Time:  10am to 11am  Dates:  Thursday 10th November  Thursday 17th November Thursday 24th November  Thursday 1st December  Address:  106 Carawa Road, Cromer  Phone:  0407 264 996  Cost:  $55 for 4 weeks (cash, cheque or Internet Banking) What you will need:  Bring a mat if you like (otherwise I have some)  Bring a smile and be prepared to work your body, relax, and enjoy yourself.  I have a wonderful outdoor area, which is perfect for Summer Yoga. Take a look at the photos in the header and imagine yourself relaxing and enjoying a good hour of Yoga. Just incase, we have heaters, outdoor blinds and a fan.  As I have limited space and would like to keep the class small for individualised attention, please let me know if you would like to reserve a spot by email or phone.  Have a great week.  Sara Spitzer Yoga Teacher 350 Hours  First Aid  ps. You dont need to "be" any of the following to do Yoga: a gymnast, part of a circus, flexible, or 15!! You'll be surprised what you can do.   pps. On Wednesday nights I teach at Genesis Fitness Centre at St Leonards if you feel like a night time class and your in the area!