On Monday I taught my first public class. It was daunting and I was nervous, but it was that kind of scary nervous.
That morning I got up at 6am and rolled my mat out. I did the class I was going to teach, on my own in the family room surrounded by Thomas the Tank Engine and Car's Cars till 7am.
The key for me that day was preparation. I made sure it all flowed smoothly and that I felt comfortable and of course, all limbered up myself. Afterall, the class a Yoga Teacher teaches isn't an opportunity to do their own yoga, they are there to teach.
Which I did, even if their was only 1 person. Thanks Tania!