Hi there,
I'd love you join my 4 week specialised Yoga course called "Spring into Yoga".
In a small class environment with a beautiful outdoor setting we will cover:
Physical Postures (Asanas)
Meditation
Breath Awareness
Here are the details:
Time:
10am to 11am
Dates:
Thursday 10th November
Thursday 17th November
Thursday 24th November
Thursday 1st December
Address:
106 Carawa Road, Cromer
Phone:
0407 264 996
Cost:
$55 for 4 weeks (cash, cheque or Internet Banking)
What you will need:
Bring a mat if you like (otherwise I have some)
Bring a smile and be prepared to work your body, relax, and enjoy yourself.
I have a wonderful outdoor area, which is perfect for Summer Yoga. Take a look at the photos in the header and imagine yourself relaxing and enjoying a good hour of Yoga. Just incase, we have heaters, outdoor blinds and a fan.
As I have limited space and would like to keep the class small for individualised attention, please let me know if you would like to reserve a spot by email or phone.
Have a great week.
Sara Spitzer
Yoga Teacher 350 Hours
First Aid
ps. You dont need to "be" any of the following to do Yoga: a gymnast, part of a circus, flexible, or 15!! You'll be surprised what you can do.
pps. On Wednesday nights I teach at Genesis Fitness Centre at St Leonards if you feel like a night time class and your in the area!
